Mindful resistance

Books-Chapman-Mare-02162017Mare Chapman’s “Unshakeable Confidence” lays out a plan for female empowerment

Madison psychotherapist and meditation instructor Mare Chapman believes mindfulness is an important step toward empowerment.

Chapman has distilled the nine-week course she’s taught for 20 years into a new self-published book, Unshakeable Confidence: The Freedom to Be Our Authentic Selves. Chapman’s class teaches women how to dismantle the damaging thought patterns instilled by a male-dominated society while helping them learn to be at home in their own skin. Read the article at http://isthmus.com/arts/books/mare-chapman-unshakeable-confidence/